Boy did I feel stiff and sore this morning! I used muscles yesterday I didn't know I had. I carefully did everything I needed to do upstairs before coming down as I didn't know if I could make it back up stairs again!!
The girls were up and dressed in good time this morning, must have been helped by yesterdays earlier start, which we do again tomorrow.
I must do some stretches, go for a brisk walk and drink lots of water today. I have just letting my soup settle from lunch and have a good hour in which to do some exercise before I need to be at the school.
I enjoyed 3 weetabix, milk no sugar, for breakfast and tomato soup and 1 piece of wholemeal toast for lunch. Think it's fish for tea with stir fry veg.
I am having my one to one consultation to weigh & measure after tomorrow's session and from there will set goals and start a good eating regime. Can't wait for the guidance.
Off to put on my sports gear and get that heart pumping!
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Good luck with the one to one tomorrow!! Look forward to hearing the goals you are set! Margaret x
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